A wellness space where all are welcome and encouraged to embrace Self.

Find a flow that fits your schedule

Plan your practice

At Yoga Nisha, we welcome every body and every journey.
From strength and flow to stretch and deep rest, our classes meet you where you are. Come as you are. Leave feeling transformed.

Class Schedule

We are stronger together!

With experienced teachers you can trust

Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align & Flow, we provide guidance for all levels of practice so you can decide what feels best for your body.

Meet your teachers

Client Love

  • Attending classes at Yoga Nisha is a truly transformative experience. The instructors are passionate and dedicated to their craft, providing valuable insights and guidance to help students deepen their practice. Additionally, the studio offers special events and workshops, allowing students to expand their knowledge and horizons. Whether you are a beginner or an experienced yogi, I highly recommend visiting Yoga Nisha for a truly transformative experience. You will not be disappointed!

  • Yoga Nisha is so much more than a yoga class. It is an inclusive and welcoming community. It is a spiritual experience. I searched for years never enjoying yoga until I came here. Now I am addicted! On my hardest days , I am revived and renewed. Every session leaves me feeling peaceful and loved.

  • Every aspect of Yoga Nisha is positive, calming, relaxing and inviting. Denisha has created such an incredible studio with so many wonderful class offerings (from meditation and sound baths to yoga and strength training). The studio is beautiful and the welcoming vibes are aplenty. Can’t recommend Yoga Nisha enough! Excited to return soon.

  • I have been apart of the Yoga Nisha community since July 2023. It is a peaceful nonjudgmental space where women of color have the feeling of belongingness. That is not always the case in yoga studios. It is a multicultural space where no matter your skill level, body size or ethnicity you belong. It is a place to come and manage your self care to find your samadhi. I have developed some great relationships in this space. I am looking forward to growing more in this space.

  • OMG This is the BEST yoga studio ever!!!! The instructors are great and it's so refreshing! Clean, good vibes....great people!!! Check it out!

  • Yoga Nisha is a beautiful community that welcomes all and will benefit you mind, body, and spirit.

  • Yoga Nisha is truly a place where everyone is welcome. Regardless of age or fitness journey, there is something for everyone. I highly recommend taking a class to see for yourself!