New to yoga and meditation or just wanting to get back to the basics? Well this beginners bundle is the bundle for you. This beginners bundle was designed as an introduction to the practice of yoga and guided meditation.

The yoga classes are slower paced and shorter in length. There is more of a focus on alignment cues which allows you to connect deeper with your mind, body, and spirit. The meditation practices will help you take your focus inward, which will allow you to ground, focus, and connect with self. The combination of yoga basics and mediation is the perfect way to start or revive your practice.