Vinyasa is a type of yoga that focuses on movement, breath and alignment to attain balance. There is a connection in the mind, body and soul. Vinyasa aligns a sequence of poses with the breath to achieve a continuous flow. In Vinyasa the body gets warm and the heart rate comes up as you work to the peak of the class. While this is a faster paced class there are modifications making it beneficial and appropriate for all fitness levels.